PDF Ebook Nutrition for the Dancer, by Zerlina Mastin
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Nutrition for the Dancer, by Zerlina Mastin
PDF Ebook Nutrition for the Dancer, by Zerlina Mastin
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The tremendous physical mastery of a 21st century dancer undoubtedly rivals that of an athlete, but the importance and significance of nutrition could not be any more different. However, merely likening the strength, Agility and physicality of a dancer to that of an athlete overlooks the very nature of dance, embodying the vigour and sublime beauty of the dancer's physique as a visual expression of art. The author trained as a professional dancer, and is thus fully aware of the extraordinary demands placed on students and professional dancers. As a nutritionist, she now recognises that so many talented dancers forfeit their health, their skill and ultimately their career solely because they are unaware of the importance behind good nutrition. The misconception that health be surrendered for the lean silhouette has emanated in dance schools and professional companies around the world. Dance scientists today know this does not have to be the case. Nutrition for the Dancer is a complete guide to nutrition. From calculating individual calorie requirements, reducing body fat, performance preparation, nutrition for a young dancer, recovery from injury, recipes and stock cupboard ideas, this book provides invaluable snippets of advice to dancers.
- Sales Rank: #848704 in Books
- Published on: 2009-09-11
- Original language: English
- Number of items: 1
- Dimensions: 9.21" h x .43" w x 6.14" l, .64 pounds
- Binding: Paperback
- 204 pages
Most helpful customer reviews
2 of 2 people found the following review helpful.
Dancer's Nutrition Book
By Elf
This is well written with bullet points. I like the cute quotes and pictures in the beginning of the chapters. There are some example snacks. I browsed the dosage calculations on measurements of protein needed for example. It was too much math for me, but the book is a thin and a quick read. It is simply written with good points.
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